I highly recommend this book! It is beautifully written in an easy to understand and apply format. There are many techniques that can be used everyday-which I have found to be very transformative in my life and relationships. It teaches about the process of forgiveness of others and ourselves, but also about releasing the judgements of others and ourselves and returning to love. I have found many loving experiences manifesting in my life circumstances from practicing what I have learned from this book-but also a greater connection to divine love. It is an essential part of every day for me now, and I return to the techniques and what I have learned from The Book of Love and Forgiveness to experience love, peace, and happiness.